Indoor Rowing Master Class Record (38)

!±8± Indoor Rowing Master Class Record (38)

136 Indoor Rowers a Bergamo

Indoor Rowing Master Class Record (38)

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The Concept 2 Rower - Is This the Best Indoor Rowing Machine?

!±8± The Concept 2 Rower - Is This the Best Indoor Rowing Machine?

ERG Rowing Machine The Concept 2 Rower

The Concept 2 Rower is widely regarded as the best rowing machine in the world and not without good reason. An ERG rowing machine for weight loss at home is the perfect way of getting fit over the winter period.

Because of its robust build quality and the fact that it lasts forever the erg rowing machine, concept 2 has made its mark as the best and most widely used rowing machine worldwide. Most gyms and sports clubs have been equipped with concept 2s because of this fact.

They are used throughout the world in most of the major rowing events. A link on the machines allows them to be linked together for events, and the onboard screen allows the most accurate timings to be achieved.

Not only are they good or gyms they are also ideal as home fitness machine's. They are equipped with everything you need to help to improve or kick start your cardiovascular system.

Because of the unique design the machine (sometimes referred to as the concept II) is very effective at providing a full cardiovascular workout, burning hundreds of calories each and every hour you spend on it.

This will obviously increase your fitness levels and strengthen most of your muscle groups in your upper and lower body giving you that physique that so many people are looking for. This will include the arms, biceps and triceps, legs, back and of course the stomach muscles.

The concept 2 has been around for a number of years now and is in its 5th edition. If you are looking to buy a secondhand one the best place to look is Amazon. If you want a new model, consider visiting the concept 2 website as they have special offers and interest free credit for people to take advantage of.

The quality and design of the concept II is very hard to match, hence its reputation as the best rowing machine available is genuine. It does cost more than most machine's on the market, but the positive side of this is the fact that you will get your money back if you decide to sell.

When you are recovering from injury the concept 2 rower is ideal for this. Because there is no impact with the road your body will only receive low impact contact, and allow the joints and muscles to strengthen properly. The motion of the concept II is smooth, relaxing and rhythmic, allowing you to take your time and enjoy rowing. However it is a very simple form of cardiovascular exercise.

Buying a concept 2 is easy if you decide to purchase through the company themselves. They offer an interest free 12 months for you to pay. A new one currently costs around £1200 or 00. Money well spent if you want reliability, and a positive feeling when exercising.

When you have made the initial investment you can rest assured that your money is well spent. They will last a lifetime and will see you through your targets with ease. You should never need to invest in another rowing machine unless you are thinking of upgrading.

As a new model of rowing machine appears on the market, concept 2 adds new features. On the model D version they have added a unique feature in the PM3. This is an onboard computer that not only monitors your exercise time and routine, but also allows you to download this information to a computer for further analysis. This can only get better, and is a popular choice for those who are serious about indoor rowing.

Buying a used concept 2 will allow a good choice. Even the first model is still available and working well. eBay offers a great choice on a daily basis for you to choose from. I would rather purchase a secondhand concept 2 than a new less reliable and poor quality model.

Have a good look online when looking to purchase. You may find bargains other than on eBay. Compare prices and choose the correct model for you. For the best results and for good quality reviews and answers on all rowing machines I would recommend Amazon. They show what other people think and always have a good selection of new and 2nd hand machines.

The Concept 2 Rower - Is This the Best Indoor Rowing Machine?

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The Dumbbell Complex For Fat Loss and Conditioning

!±8± The Dumbbell Complex For Fat Loss and Conditioning

Imagine this:

You're making some awesome progress with your workouts. You've been as consistent with your workouts as ever for the last 6 weeks - you're on a roll! But you have an impending deadline at work, and you only have 30 minutes for your entire workout. You want to stay on track, but your normal routine takes you about an hour and fifteen minutes all together. What will you do? Enter the dumbbell complex.

Whether you only have 15 or 20 minutes to get your workout in, you need new ideas for a quick warm up routine, or you just want to change things up, the dumbbell complex is a great tool to help you with all of these goals and a whole lot more.

Istvan Javorek is the strength coach who has recently popularized the dumbbell complex concept. It is, in its most basic form, simply a series of back-to-back dumbbell exercises, performed in a circuit fashion without rest.

Here's a sample workout - this is 'Javorek's Dumbbell Complex #1':

Dumbbell Upright Row X 6

Dumbbell High Pull Snatch X 6

Dumbbell Squat Push Press X 6

Dumbbell Bent Over Row X 6

Dumbbell High Pull Snatch X 6

Perform In A Non-Stop, Continuous Order As Listed Above.

Five Exercise X 6 Reps = 30 Reps/Set

This workout could be performed once or twice at a low to medium intensity as a dynamic warm up, or three to five times at a higher intensity as a full workout.

Next time you're looking for an efficient fat burning and conditioning workout, or even just a nice variation on your normal training routine, give this dumbbell complex a try!!

The Dumbbell Complex For Fat Loss and Conditioning

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Concept 2 Model E Rowing Machine

!±8± Concept 2 Model E Rowing Machine

Brand : Concept 1 | Rate : | Price :
Post Date : Nov 24, 2011 12:20:12 | N/A

Concept 2 Model E Rowing Machine

Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model E indoor rowing machine is a terrific choice. Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves stress. PM4 Performance Monitor The PM4 Performance Monitor is standard on all Model E Indoor Rowers. It includes a Rechargeable Battery pack, as well as a Logcard. The PM4 features 5 graphical displays. Wireless Heartrate Monitor The PM4 Performance Monitor also includs a free Garmin chest belt for wireless heart rate monitoring. Limited Space? Model E features Compact Storage! Machine separates easily into two parts for transport and storage. This can be done on a daily basis - no tools are required. Also, caster wheels make the Concept 2 Model E mobile. World-Class Features Concept 2 machines work on air resistance to capture the rhythm and feel of rowing on the water by using a carefully balanced and calibrated flywheel. The resistance you feel is the wind resistance generated by the spinning flywheel. With no brake pads to wear out and no friction mechanism to generate heat, the flywheel motion is quiet, smooth, long-lasting, and maintenance-free. The spiral damper lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat. The maximum user weight of 500 lbs makes it perfect for heavy use in health clubs and boathouses. The Concept 2 frame also features an aluminum I-beam monorail with a stainless-steel seat track. Flexfoot footrests adjust for quick and easy sizing. PM4 with rechargeable battery pack and Suunto chest belt for heart rate monitoring. MPN - Model E w/PM4

More Specification..!!

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Stamina Air Rower (Black, Chrome)

!±8± Stamina Air Rower (Black, Chrome)

Brand : Stamina | Rate : | Price : $299.00
Post Date : Nov 19, 2011 11:36:06 | Usually ships in 3 to 5 days

Space - saving Stamina Air Rower folds and stores out of the way. Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy Air Rower from Stamina makes it more comfortable and enjoyable than ever! It's equipped with an oversized seat rail and metal pull-chain for extra strength and durability, along with a padded seat that's especially comfortable during long workouts. Space-saving smart, too! Easy to store, with a foldable steel frame and built-in casters that let you wheel it effortlessly into a closet or corner of the room. Row, row, row your boat to a fitter you: Efficient wind resistance for smooth rowing stroke; Electronic performance monitor displays speed, distance, time, and calories burned; Comfortable, padded, upholstered seat slide easily; Large foot plates with adjustable nylon foot straps hold feet securely in place; Oversized seat rail for smooth action; Sturdy steel construction; Folds for easy storage; Wheels for easy portability; Floor protectors safeguard your workout area and prevent skidding. Some assembly required.; Order yours today! Stamina Air Rower

• Wind-resistance rowing machine with multi-function performance monitor
• Monitor displays speed, distance, time, and calories burned
• Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding
• Folds for storage; built-in wheels for portability; floor protectors prevent skidding
• Three-year frame warranty; 90-day parts warranty

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NEW Rowers How-To

!±8± NEW Rowers How-To

We've been hearing great things about the new rowers! Check out this short, informative video to learn how to make the most out of the new concept 2 rowers.

NEW Rowers How-To

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Concept 2 Rowing Machine - A Review of Model E

!±8± Concept 2 Rowing Machine - A Review of Model E

Concept 2 rowing machines are an excellent way to get into shape and to stay in shape. These machines are among the top rated rowing machines and are known to be of very high quality. The company was established in 1976 by Dick and Pete Dreissigacker. Today the company is based in Morrisville, Vermont in the Green Mountains. The brand is now used by Olympic athletes, cardiac rehab patients, and rowers of all levels of experience.

Concept II offers users various online tools such as an online logbook, online world ranking, a forum, the workout of the day, an area to find an indoor rower, and where to find an instructor. Concept 2 also gives their users motivation through the online logbook, rowing challenges, university and team standings, distance awards, performance monitor games, software, and newsletters.

The Concept 2 Model E rowing machine was introduced in 2006 and offers a range of excellent features. The machine has a PM4 performance monitor, 20 inch frame height, and a one-piece leg design which offers you stability and a solid feel. It has a nickel-plated chain which gives the user lower maintenance, and the frame has been power coated and sealed with a clear top coat to obtain extra durability.

The Concept rower uses an air flywheel, which gives the user a quiet and smooth feeling of rowing on water. This exercise machine separates into two ports for easy transportation and storage. The machine's dimensions are 7'11"L x 24"W x 20"H and it only weighs 65 pounds. The company recommends having at least a 9' x 4' space for your machine. When the machine is in two parts, the dimensions are 27"L x 47"W x 54.5"H. This fitness equipment can withstand up to 500 pounds of weight. The machine only costs 60 and has the performance monitor included and free accessories, which include a rechargeable battery pack for the performance monitor, one log card, a USB connection cable, a CD with PM4 compatible software, rowing techniques DVD, chain oil, owner manual, and a Suunto Heart Rate Chest Belt Transmitter.

If you are looking to buy a top-notch rowing machine, you should consider the Model E from Concept2. This rowing equipment is decently priced, stylish, and is made with quality grade materials. This rower can be found in health clubs, schools, and Olympic training centers, and possibly your home!

Concept 2 Rowing Machine - A Review of Model E

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