The Dumbbell Complex For Fat Loss and Conditioning

!±8± The Dumbbell Complex For Fat Loss and Conditioning

Imagine this:

You're making some awesome progress with your workouts. You've been as consistent with your workouts as ever for the last 6 weeks - you're on a roll! But you have an impending deadline at work, and you only have 30 minutes for your entire workout. You want to stay on track, but your normal routine takes you about an hour and fifteen minutes all together. What will you do? Enter the dumbbell complex.

Whether you only have 15 or 20 minutes to get your workout in, you need new ideas for a quick warm up routine, or you just want to change things up, the dumbbell complex is a great tool to help you with all of these goals and a whole lot more.

Istvan Javorek is the strength coach who has recently popularized the dumbbell complex concept. It is, in its most basic form, simply a series of back-to-back dumbbell exercises, performed in a circuit fashion without rest.

Here's a sample workout - this is 'Javorek's Dumbbell Complex #1':

Dumbbell Upright Row X 6

Dumbbell High Pull Snatch X 6

Dumbbell Squat Push Press X 6

Dumbbell Bent Over Row X 6

Dumbbell High Pull Snatch X 6

Perform In A Non-Stop, Continuous Order As Listed Above.

Five Exercise X 6 Reps = 30 Reps/Set

This workout could be performed once or twice at a low to medium intensity as a dynamic warm up, or three to five times at a higher intensity as a full workout.

Next time you're looking for an efficient fat burning and conditioning workout, or even just a nice variation on your normal training routine, give this dumbbell complex a try!!

The Dumbbell Complex For Fat Loss and Conditioning

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Concept 2 Model E Rowing Machine

!±8± Concept 2 Model E Rowing Machine

Brand : Concept 1 | Rate : | Price :
Post Date : Nov 24, 2011 12:20:12 | N/A

Concept 2 Model E Rowing Machine

Whether you already row or are considering rowing as a way to keep in shape, cross train for another sport, or compete on the water, the Concept2 Model E indoor rowing machine is a terrific choice. Rowing offers several benefits over other exercises: it exercises your entire body, including the arms, legs, chest, back, and abs; its low-impact rhythm is easy on the knees and ankles; it burns a ton of calories because it uses so many muscle groups; and it relieves stress. PM4 Performance Monitor The PM4 Performance Monitor is standard on all Model E Indoor Rowers. It includes a Rechargeable Battery pack, as well as a Logcard. The PM4 features 5 graphical displays. Wireless Heartrate Monitor The PM4 Performance Monitor also includs a free Garmin chest belt for wireless heart rate monitoring. Limited Space? Model E features Compact Storage! Machine separates easily into two parts for transport and storage. This can be done on a daily basis - no tools are required. Also, caster wheels make the Concept 2 Model E mobile. World-Class Features Concept 2 machines work on air resistance to capture the rhythm and feel of rowing on the water by using a carefully balanced and calibrated flywheel. The resistance you feel is the wind resistance generated by the spinning flywheel. With no brake pads to wear out and no friction mechanism to generate heat, the flywheel motion is quiet, smooth, long-lasting, and maintenance-free. The spiral damper lets rowers choose the feel of a sleek, fast boat or a slow, heavy boat. The maximum user weight of 500 lbs makes it perfect for heavy use in health clubs and boathouses. The Concept 2 frame also features an aluminum I-beam monorail with a stainless-steel seat track. Flexfoot footrests adjust for quick and easy sizing. PM4 with rechargeable battery pack and Suunto chest belt for heart rate monitoring. MPN - Model E w/PM4

More Specification..!!

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Stamina Air Rower (Black, Chrome)

!±8± Stamina Air Rower (Black, Chrome)

Brand : Stamina | Rate : | Price : $299.00
Post Date : Nov 19, 2011 11:36:06 | Usually ships in 3 to 5 days

Space - saving Stamina Air Rower folds and stores out of the way. Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy Air Rower from Stamina makes it more comfortable and enjoyable than ever! It's equipped with an oversized seat rail and metal pull-chain for extra strength and durability, along with a padded seat that's especially comfortable during long workouts. Space-saving smart, too! Easy to store, with a foldable steel frame and built-in casters that let you wheel it effortlessly into a closet or corner of the room. Row, row, row your boat to a fitter you: Efficient wind resistance for smooth rowing stroke; Electronic performance monitor displays speed, distance, time, and calories burned; Comfortable, padded, upholstered seat slide easily; Large foot plates with adjustable nylon foot straps hold feet securely in place; Oversized seat rail for smooth action; Sturdy steel construction; Folds for easy storage; Wheels for easy portability; Floor protectors safeguard your workout area and prevent skidding. Some assembly required.; Order yours today! Stamina Air Rower

• Wind-resistance rowing machine with multi-function performance monitor
• Monitor displays speed, distance, time, and calories burned
• Padded, upholstered seat; large footplates for any size user; over-sized, angled seat rail for smooth sliding
• Folds for storage; built-in wheels for portability; floor protectors prevent skidding
• Three-year frame warranty; 90-day parts warranty

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NEW Rowers How-To

!±8± NEW Rowers How-To

We've been hearing great things about the new rowers! Check out this short, informative video to learn how to make the most out of the new concept 2 rowers.

NEW Rowers How-To

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